12/21/2023 0 Comments Omega delta 3vs tank busterOmega-3s support brain development in a fetus ( 20, 21). Initial research suggests that consuming omega-3s may help decrease the amount of fat in your liver ( 17, 18, 19). Omega-3 fats may help people manage their weight and waist circumference but more studies are needed ( 15, 16). However, more research is needed ( 12, 13, 14). Omega-3 supplements may help manage or prevent depression, Parkinson’s disease, and psychosis in those at risk. Omega-3 fatty acids may help manage cholesterol, triglyceride, and blood pressure levels ( 6, 7, 8, 9, 10, 11). They also have other important functions, including: Omega-3 fats are a crucial part of human cell membranes. ALA appears to benefit the heart, immune system, and nervous system ( 5). Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient.Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of brain weight and contributes to brain development and function ( 4).EPA may also help reduce symptoms of depression ( 2, 3). Eicosapentaenoic acid (EPA): This 20-carbon fatty acid’s main function is to produce chemicals called eicosanoids, which help reduce inflammation.There are many types of omega-3 fats, which differ based on their chemical shape and size. The American Heart Association (AHA) recommends eating at least two portions of fish per week, particularly oily fish, which is rich in omega-3 fatty acids ( 1). Since the human body can’t produce omega-3s, these fats are referred to as “essential fats,” meaning that you have to get them from your diet. “Omega-3” refers to the position of the final double bond in the chemical structure, which is three carbon atoms from the “omega,” or tail end of the molecular chain. Together they mean that omega-3 fatty acids have many double bonds. The term “polyunsaturated” refers to their chemical structure, as “poly” means many and “unsaturated” refers to double bonds. Omega-3 fatty acids are polyunsaturated fats, a type of fat your body can’t make.
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